Nike + iPod User Guide
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running community, participating in challenges with runners from across the globe.
Nike + iPod is supported by iPhone 3GS, all iPod nano models, and iPod touch (2nd generation).
Quick Start
Follow these instructions to get started using Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
- iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu.
- iPhone 3GS and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. iPhone 3GS and iPod touch have an internal receiver; no externally attached receiver is required.
Step 2: Make sure you have the latest iPod and iTunes software.
- Download and install the latest iTunes software to your computer from www.apple.com/itunes.
- Connect the device to your computer, then select it in the iTunes sidebar and click Summary.
- If iTunes indicates your device needs an update, click Update and follow the onscreen instructions.
Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe.
Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up.
You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life.
The battery in the sensor is not replaceable or rechargeable and has a life of over 1000 active hours. Battery life varies depending on use and other factors.
Download Nike + iPod User Guide
